Inulin and oligofructose are aids for the intestinal flora.
So-called “probiotic” yogurts contain live strains of bacteria that are supposed to survive stomach acid and improve the intestinal flora. Disadvantage: very expensive!
“Probiotic” yogurt homemade, e.g. in a commercial yogurt maker. If possible, use small probiotic yogurt cups as a starter so that leftovers are stored only for a short time.
The basic recipe:
Mix the probiotic yogurt into the UHT cow’s milk or possibly the boiled, cool cow’s milk, sweeten with 8-10 tablets of Lightsüss Ht if necessary, leave in the yogurt maker for 10-12 h.
Basic recipe Krem yogurt:
Mix inulin Oligofruct and Ht Ht into 200 ml heated cow’s milk, sweeten with 8-10 tablets Lightsüss Ht if necessary. Add 800 ml of cold UHT cow’s milk, then add the tbsp probiotic yogurt and leave in the yogurt maker for 10-12 hrs.
Sweetened Frusip yogurt:
Mix the sweetened basic recipe yogurt with the frusip.
Ballast yogurt:
Mix the basic recipe yogurt with the plum ballast Ht and the oat crispies neatly.
Raspberry Oat Yogurt:
Neatly mix the homemade crem yogurt with frusip oat bran and raspberry.
Seed Mix Yogurt:
Mix cream yogurt with seed mixture Ht and put it in yogurt maker for 10-12 hrs.
Tip: The higher the fat content in the yogurt, the more flavorful and creamy the result!