Asparagus Goulash

For the asparagus goulash, heat oil and sauté chopped onion and bell bell pepper. Season with paprika powder and pour the soup (1/4 to 1/2 liter). Then puree with a blender.add the starch flour mixed in water (to thicken) and put the asparagus. Let the asparagus stew for about 10 to 15 minutes.

Wheat Millet Nut Bread

For the wheat-millet-nut bread put flour in a bowl and knead with dry yeast, salt, olive oil and malt beer to a dough. Finally, knead in the nuts. Let the dough rest for 1/2 hour. Form a ring and place on a baking sheet lined with parchment paper. Brush with yolk milk and bake the … Read more

Sweet Waffles – Basic Recipe

Stir all the ingredients except the butter, add the melted butter. Bake the waffles in a well-greased waffle iron and dust with powdered sugar. Tips/Alternatives: Use firmly beaten egg whites and whipped cream to make exceptionally fluffy waffles. Instead of powdered sugar, you can also use honey or maple syrup on the waffles. Waffles are … Read more

Greens Cereal Frying Pan

Soak the wheat for one night. Cook on the plate for about 30 minutes. Rinse, clean and chop the greens. Cook in oil with a little bit of tap water. Add cereal grains and season. Sprinkle grated parsley and cheese on top. Info: Nutritional values: 19 g protein 10 g fat 56 g carbohydrates 13 … Read more

Winter Fruit Salad

For the winter fruit salad, first squeeze the oranges and pour the juice into a bowl. Peel the banana, cut it into slices and mash it with a fork in the orange juice. Cut the mango, pear and apple into small pieces and mix them into the winter fruit salad.

Mushroom Soup

For the mushroom soup, first prepare the roux. To do this, melt the butter in a saucepan, add the flour and roast. Pour in cold soup and let it simmer. In the meantime, put the butter in a pan and add the mushrooms cut into slices and sauté. Mix in the parsley. Mix the mushrooms … Read more

Turbot Fillet with Nut Pesto

1. swell couscous in a baking bowl covered with 100 ml boiling hot water for 5 min. Loosen with a fork, lay out level on a tray, stand for 1 hour. Meanwhile, quarter peppers, clean, roast skin side up on a baking sheet under a heated oven broiler for 5- 6 min until dark. Cover … Read more

Chocolate Banana Slices

For the chocolate banana slices, first beat the yolks, sugar, vanilla sugar, oil and water until foamy. Sift the flour and baking powder together and fold into the mixture. Now beat the egg whites to snow and also fold in carefully. Spread the mixture on a greased baking tray and bake in a preheated oven … Read more

Fillet Tips with Mango From the Wok

Preparation (about 50 min): Cut the root of the spring leek into small pieces, score two thirds of the white leek about six times lengthwise, place in cold water (makes a leek flower), cut the remaining green into pieces. Clean fennel, peel onion, cut both into strips. Peel mango and cut into wedges. Cut chili … Read more

Cabbage Croissant with Bacon

Wash the cabbage and cut into cubes, cut the bacon into cubes as well. Peel and dice the onions and fry them in a little oil. Sprinkle the sugar and sauté for 2 minutes. Add the bacon and fry it as well, add the cabbage, stir and pour soup. Add caraway seeds and cook for … Read more