Apple-Carrot Raw Food

For the apple-carrot raw food, wash the apple and carrots. Peel the carrots thinly, quarter the apples and remove the core. Finely grate the apples and carrots.

Mix the honey well with the lemon juice until the honey has dissolved. Pour the honey-lemon juice over the grated carrots and apples and mix well.

Wash and pat dry the lettuce leaves and divide them among 4 plates. Divide the raw vegetables among the lettuce leaves and sprinkle with the chopped hazelnut seeds.

Preparation Tip:

The apple-carrot raw food can also be refined and spiced up with walnuts or roasted pumpkin seeds. Add some high-quality vegetable oil on top so that the body can better absorb the vitamins.

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