For baked chicken strips, crack the egg into a shallow dish and add a little salt. Put the flour and breadcrumbs in an extra plate.
Now cut the chicken breast into fine strips. Dredge first in flour, then in egg and finally in breadcrumbs.
Heat oil in a small pot and fry the chicken strips in it. Place on kitchen roll to drain.
For the garlic sauce, finely chop the garlic and fry in a pan with a little oil. Deglaze with soy sauce and add the sugar.
Let it reduce for 5 minutes. Arrange the chicken strips with the sauce and serve.
Preparation Tip:
It is best to wear gloves when breading. Rice goes great with baked chicken strips with garlic sauce.