Banana Yogurt with Chia Bar and Figs

For the banana yogurt with chia bar and figs, put the yogurt in a bowl and add a peeled banana. Use a blender to chop the banana and mix well.

For the chia bar, place chia seeds in a glass and swell with 5 tablespoons water and 1 tablespoon sweetener. Peel the second banana, cut into pieces and spread over the yogurt.

Pour the swollen chia seeds on top and decorate with a fresh fig. Serve the banana yogurt with the chia seeds and figs and enjoy.

Preparation Tip:

If you like, you can also mix oatmeal into the banana yogurt with chia mirror and figs.

Related Recipes:

Brik – Dumplings with Muenster Cheese and FigsCut the cheese with rind into approx. 1 cm x 1 cm cubes. Roll the cheese cubes in the herb mixture and the... Chocolate Banana Porridge with BiteFor chocolatey banana porridge with bite, mix with oat drink and cocoa powder and simmer over medium heat for... Stuffed Vine Leaves with Yogurt Sauce1. rinse and drain the vine leaves. Finely dice the onion. Slit the chili peppers lengthwise, scrape out the... Banana Skewers with Nougat SauceFor the banana skewers with nougat sauce, put the bananas cut into bite-sized pieces on the wooden skewers... Peanut Banana SpreadFor the peanut-banana spread, toast sesame seeds in a pan without adding fat, over low heat, stirring... Banana MuffinsFor the banana muffins, cream butter, sugar, salt and vanilla sugar in a food processor until fluffy. Add eggs... Peanut Banana MuffinsFor the peanut-banana muffins, preheat the oven to 180°C top/bottom heat, place paper muffin cups in a muffin... Mante – Turkish RavioliPasta dough: Knead a soft dough from the ingredients, rest for 1 hour, roll out thinly in portions and cut... Colorful Fisole Vegetables with Mint Spelt LoafFor colorful runner beans with mint-spelt loaf, first clean the runner beans, cut into approx. 4 cm pieces and... Zucchini QuicheHere, pleasures of the palate and the eye combine to create a real treat for the friends of visual Eat-Art...