Buckwheat Pan with Vegetables

For the buckwheat pan, peel and slice the two types of carrots.

Peel the zucchini as well, quarter lengthwise and slice.

Remove the seeds from the peppers and cut into smaller pieces. In a pan, heat the canola oil and sauté the carrots, peppers and zucchini.

Add water and steam for 15 minutes. Then add the buckwheat and continue steaming for about 20 minutes.

Season with salt, pepper and soy sauce and serve the buckwheat pan with salad.

Preparation Tip:

The buckwheat pan can also be prepared with other vegetables of your choice.

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