Remove leaves and bad spots from the cauliflower heads and cut the stalks into small pieces. Divide cauliflower into small roses, rinse, drain. Peel and finely dice onions and garlic. Peel, rinse and cut potatoes into 2 x 2 cm pieces. Peel, quarter, core and dice apples as well.
In a large saucepan, heat the oil and gradually sauté the garlic, onions and ginger with curry.
Add flour, sauté, add vegetable soup, stir with a whisk and bring sauce to a boil.
Divide the sauce evenly between two pots and add half of the potatoes, half of the apple cubes and half of the cauliflower. Let it boil again, season with half of the paprika, half of the garam, half of the juice of a lemon masala, half of the salt and half of the yogurt. Cover the lid and cook on low heat for about half an hour, stirring occasionally.
Halve the peppers, remove the seeds and the white membranes, rinse and dice. After 25 minutes of cooking, add half of the diced peppers and pumpkin seeds to each saucepan and cook for 5 to 10 minutes.
Tip: Use creamy natural yogurt for an even finer result!
Related Recipes:
Scalloped CauliflowerFor the recipe for scalloped cauliflower, first divide the cauliflower into florets, wash and chop the coarse...
Cauliflower and Orange Salad with Quail Eggs1. rinse the cauliflower, clean and cut into roses. Make 7 min in enough salted water, then drain on a...
Spicy Cauliflower RagoutAdd long-grain rice to boiling, lightly salted water and cook for about 20 minutes. Remove the skin from the...
Curry Sauce with Shrimps and NoodlesTry this delicious pasta dish: 1. clean spring onions, rinse and cut crosswise into narrow rings. Remove the...
Pikeperch with Lentil Potato Vegetables and Balsamic ReductionPeel the potatoes and cut into 1/2 cm cubes. Peel and finely dice the shallots. Peel and lightly crush the...
Hummus with Sardines1. carefully rinse the sardines. Drain well on kitchen roll and refrigerate. 2. Peel the lemon very thinly and...
Cauliflower Salad with LycheesFor the cauliflower salad with lychees, cut the cauliflower and broccoli into small florets and boil them in...
Stuffed Vine Leaves with Yogurt Sauce1. rinse and drain the vine leaves. Finely dice the onion. Slit the chili peppers lengthwise, scrape out the...
Celery Consomme with Crab TailsPeel and very finely dice one onion, peel and press the garlic clove. Clean and dice 800 g of celery, set...
Beef with LemongrassNoodle dishes are just always delicious! Soak the rice noodles in cold water for 20 min. Cut the beef into 2 x...