Fish Stew with Tomatoes, Hemp Seeds and Parsley

For the fish stew with tomatoes, hemp seeds and parsley, first peel and dice the root vegetables, halve the cherry tomatoes, roughly chop the parsley and cut the fish fillets into large pieces.

Heat the rapeseed oil in a wide pot, sauté the root vegetables, add the paprika powder and deglaze with the apple cider vinegar. Pour in the fish stock.

Let the soup simmer for about 15 minutes until the vegetables are soft, then add the fish and the tomatoes. Remove the pot from the heat and let it simmer for about 5 minutes, stir the parsley and hemp seeds into the soup and season with salt. Garnish fish stew with tomatoes, hemp seeds and parsley as desired.

Preparation Tip:

Super plus: fish stew with tomatoes, hemp seeds and parsley as brain food from the start

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