Soak the wheat for one night. Cook on the plate for about 30 minutes.
Rinse, clean and chop the greens. Cook in oil with a little bit of tap water. Add cereal grains and season. Sprinkle grated parsley and cheese on top.
Info:
Nutritional values:
19 g protein
10 g fat
56 g carbohydrates
13 g dietary fiber
Our tip: Use young, tender carrots!
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