Quinoa – Pronounced: Kinwa


Rating: 3.1333 / 5.00 (15 Votes)


Total time: 45 min

Servings: 2.0 (servings)

For 2 servings:













Instructions:

Bring soup, quinoa, curry and soaked currants together to boil, cook in closed saucepan for 12-15 min. on 1 or possibly automatic hotplate 4-5 until soft.

Melt fat in a frying pan, sauté curry, coarsely chopped onion, peeled apple cut into wedges on 2 or automatic hotplate 4-5, add about 2 tbsp. water. Mix into the softened grains, infuse a little more, bring to the table well seasoned.

Tips: Instead of quinoa use bulgur, buckwheat or millet.

Quinoa comes from Peru. The grain comes from a goosefoot plant.

It contains high-quality egg white, as well as the most important vitamins and minerals and a high proportion of unsaturated fatty acids.

It can be cooked sweet or savory. Available in health food stores and organic food stores.

of Hamburgische Electricitätswerke Ag

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