Spicy Cold Dish of Honeydew Melon, Orange and Fennel


Rating: 3.5714 / 5.00 (7 Votes)


Total time: 5 min

Servings: 4.0 (servings)

Ingredients:











Instructions:

Remove the seeds from the melon and scoop out 15 to 2O balls from the flesh using a teaspoon or a baller. Grind the remaining flesh of the melon together with the honey and the germ oil in the small baking bowl of the CombiMax. 2.

Clean the fennel bulb, chop it and juice it together with the apple cut into wedges in the large baking bowl of the CombiMax with the juicer attachment. Squeeze the orange through the Combi-Max. 3.

Stir the melon puree with the fennel-apple juice and the orange juice, season with cardamom and chill in the refrigerator for about an hour, mixed with the melon balls. Serve in bowl glasses. Calories per person about 170

Info about the recipe

It is best to use the fruit on the spot straight from the refrigerator. However, you should warm the honey slightly in a little orange juice to help it dissolve.

The germ oil serves to make fat-soluble vitamins usable by the organism. Only together with fat can carotene be converted into vitamin A, which can be utilized by our body.

Info about melons

Honeydew melons are the smooth, yellow sugar melons with a light champagne-colored flesh, which, however, tastes really good and aromatic only when fully ripe.

Honeydew melons are just one of the many different types of sugar melons that look and taste very different. Galia , which are smaller, round yellow-orange-red balls covered with a bright net. Ogen melons si

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